Welcome

Welcome to Performance Fitness for Athletes. We've designed a special program to help you discover your own superior athletic potential. Top athletes need more than good coaching; they need proper conditioning for the body and mind, nutrition guidance, and a personalized training strategy. The PFA program's goal is to prevent injuries and maximize performance in all sports.

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Athlete in the Spotlight

Here's a look at who's hot: A PFA athlete who has put themself in the spotlight. Read More

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PFA STRENGTH TRAINING CLASS FOR HIGH SCHOOL GIRLS

Dave Coggin, January 2012

Tuesdays & Thursdays at 4:00 p.m.

PFA Female Athletic Strength and Conditioning Training | Road to the Pros | Upland, CA

PFA's strength and conditioning training classes for female athletes.

What to expect:

Upper body strength
Leg power
Cutting
Speed & Acceleration

Improve performance and reduce injury.

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PFA is the first in the Inland Empire to offer athletes such a unique and effective program. We train athletes in every sport, but are renowned for our work with baseball players. Professional teams and Division 1 coaches have seen our results and regularly refer players to PFA. You can find us at 1253 West 9th Street, Upland, CA 91786. We can't wait to meet you and help you achieve your athletic goals.

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