PROGRAMS
Performance Fitness for Athletes
If you're looking for the best athletic conditioning and personalized training program in the greater Los Angeles area—you've found it! The PFA program incorporates sports nutrition, injury prevention, and proper conditioning. We take every athlete we train to the highest performance level possible. Let's face it: athletes' bodies take severe poundings. Without proper guidelines, poor or inadequate training can limit or end the career of even the most skilled athlete. PFA helps athletes develop the stability, flexibility and mobility essential for reaching the body's maximum potential while reducing the risk of injury.
Here's How it Works...
- First, a personal baseline evaluation leads to…
- Unique individualized training techniques which…
- Protect joints and ligaments and…
- Minimize repetitive injuries while…
- Increasing both power and velocity...
- Plus…sports nutrition guidance.
Our promise is to take your natural athletic ability and strengthen your core, balance out your body's muscular makeup, and give you the tools you need to go further in your sport than you could ever imagine.
Pitching Lessons
One of our specialties is helping athletes improve their pitching technique. PFA is by far the best pitching program in Southern California. Our years of pitching experience and expertise will be a huge benefit to any athlete looking to gain pitching strength and overall performance. We leave nothing to chance when training pitchers at all levels of the sport: high school, college and professional.
Pitching Lessons-at a glance
- Throwing and warm up progressions
- Drills to improve mechanics
- Mental preparation
- Bullpens (when catcher is available)
- Long toss program
- Post throwing workout
Prices
- $50/half hour session; for one on one private lessons
- $40/45 minute session per player; for semi-private instruction (limit 4 players)
- For larger groups or team prices please call.
Camp
Baseball Camps
If you want to be the best, you need to work with the best. Coming to a PFA Baseball Camp is exactly what you need to boost your total game. Our one of a kind camp program combines a major emphasis on proper mechanics (i.e. throwing, fielding, hitting, and pitching) with the vital partnership we have with TEAM Physical Therapy. The physical therapists come alongside our coaching team to help with instruction and teaching proper technique for total body health.
Be aware: This is not for the casual athlete. All camp attendees will be exposed to intense physical workouts, lead by the founder of Performance Fitness for Athletes, Dave Coggin.
Call for more information: 909-985-8500