ABOUT PFA

Meet Dave Coggin

As somebody who has played at the highest level, I know the dedication and discipline it takes to physically and mentally handle the load of a full season. Whether you are a professional or a high school athlete, the amount of time you have to train is short compared to the length of each season. Therefore the importance of proper strength and conditioning becomes increasingly crucial every year you play. This is why I founded Performance Fitness for Athletes. I wanted to use my own knowledge and talents to benefit athletes at any and all stages of their careers.

I have been working with athletes at Performance Fitness for Athletes now for three years and we have had countless success stories of overall strength and mental development of our athletes. My training background comes from being around some of the best strength/conditioning coaches, trainers, and doctors in the sports and fitness industry. I am constantly learning from these resources and attend seminars all across the country to learn from the best of the best in this field. Ours is a program that keeps up with the fast paced growth of the strength/conditioning industry and gives any athlete who trains at PFA the best chance at fulfilling his or her athletic potential.

 

Dave's Bio

• Played soccer, baseball and football at Upland High School. At that time Cal-Hi Sports magazine rated me as one of the top high school quarterbacks and pitchers in the country.
• After high school I accepted a football and baseball scholarship to Clemson University to play quarterback and pitch/3b. But in 1995 my future changed when I was drafted in the first round draft pick by the Phillies.
• I worked for the next 13 years in professional baseball; three of which I spent pitching for the Philadelphia Phillies.
• These days I spend my time instructing, coaching and training athletes through Performance Fitness for Athletes, established in 2008.
• Certified Foundation Fitness through the University of Southern California's Rod Dedeaux Research Baseball Institute.

**Check out some videos of Dave Coggin. Click Here.

 

Meet the Trainers

Nikki McJunkin

Hi there! I'm Nikki. Some might call me a fanatic, but I like to refer to myself as a bit of a "Fitnessista". I am a bit crazy for all things healthy. I love hitting the pavement running, cross training and hiking. I would like to still be loving all of these things on my 100th birthday.

I believe everyday should start out with a great workout. I feel passionate about sharing what I know about fitness and health. I plan on continuing to learn more each and everyday.

I look forward to instilling these passions into friends and others: achieving excellence in fitness results, working hard, laughing together... call it in a new sense of community, one that exposes the best that each person is capable of achieving. Read More

Class Schedule

Mon / Wed / Fri: 9:30 a.m.
Monday: 6:30 p.m. (30 min Abs Class)
Wednesday: 6:00 p.m.

Call Nikki at 909-228-2548 for more information and to register for her class.

 

Penny Rubin

Penny has worked in the fitness industry for over 30 years as a Personal Trainer and Performance Fitness Instructor. She is a certified STOTT PILATES instructor in both Reformer and Mat and offers specific programs designed to build core strength, balance, range of motion, stability, flexibility and endurance. She also holds additional training certificates with AFAA, ACE and Core Foam Roller. Aside from Pilates, Penny specializes in Cardio-Endurance Body Training, Yoga and Booty Boot Camp for both men and women of all ages, sizes and abilities. Penny is dedicated to health and wellness and regularly attends continuing education seminars and workshops. She blends different disciplines of exercise to create well rounded fitness routines and offers an intensive -progressive based program in a private or small group setting.

Class Schedule

Mon / Tues / Thurs: 5:30 p.m.
Tues / Thurs: 9:30 a.m.

Call Penny at 909-917-1647 for more information and to register for her class.

 

 

 

 

 

Performance Fitness for Athletes

If you're looking for the best athletic conditioning and personalized training program in the greater Los Angeles area—you've found it! The PFA program incorporates sports nutrition, injury prevention, and proper conditioning. We take every athlete we train to the highest performance level possible. Let's face it: athletes' bodies take severe poundings. Without proper guidelines, poor or inadequate training can limit or end the career of even the most skilled athlete. PFA helps athletes develop the stability, flexibility and mobility essential for reaching the body's maximum potential while reducing the risk of injury.

 

 

Here's How it Works...

• First, a personal baseline evaluation leads to…
• Unique individualized training techniques which…
• Protect joints and ligaments and…
• Minimize repetitive injuries while…
• Increasing both power and velocity...
• Plus…sports nutrition guidance.

Our promise is to take your natural athletic ability and strengthen your core, balance out your body's muscular makeup, and give you the tools you need to go further in your sport than you could ever imagine.

 

PFA's Facility

Located at 1253 West 9th Street in Upland, CA 91786, PFA is the first in the Inland Empire to offer athletes such a unique and effective program. Much of this has to do with our state-of-the-art equipment and facility in Upland, CA. PFA has moved into 6,000 square foot facility in Upland, which features not only training but massage therapy and Yoga. Our athletes have access to some of the best training tools available including a Biodex isokinetic testing system which accurately measures a person's strength and can help us determine an athlete's overall progress.

Come see what it's all about. We can't wait to meet you and get you on your way to achieving all your athletic goals.